About Me

We are a family for God living in Montana. As a family we enjoy playing the WII, Kettlebells and playing outdoors!

Monday, February 18, 2013

How to: Goblet Squat

Z and I made our 1st "how to" video! I hope we can record a better quality video next time and possibly outdoors. I am a bit unhappy that you cant see my feet, but thats ok. It still is a great video to learn from!

I am 26 weeks pregnant in the video and squatting w/ an 18lb KB you can use whatever weight you are comfortable with. This is a great exercise or stretch while pregnant, its my favorite and helps me waddle go away!!!

On with the video!

Hope you enjoy, PM us with any questions!

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